Oatmeal is said to contribute some beneficial health effects. Daily consumption of a bowl of oatmeal can lower blood cholesterol, due to its soluble fibre content. Reports found that oats can help lower cholesterol. The popularity of oatmeal and other oat products increased after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats may reduce the risk of heart disease.
For this simple breakfast meal, I used an instant oat bran. I jazz it up with a tablespoon of brown sugar and cinnamon. Stir it in hot water. I add more or less water depending on the consistency that I like. Then I sliced up 1 banana and one slice of Granny Smith apple. Serve this meal warm and your day will never go wrong.

I love porridge! I normally eat it with a tbs of yougurt and some crunchy oats.
ReplyDeletepigpigscorner, that is one healthy meal if you add low fat or low calorie yogurt.
ReplyDeleteWe prefer steel cut oats to rolled oats for breakfast. Rolled oats go better in cookies, though.
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Nate-n-Annie, you are welcome. I don't really know much about steel cut oats or rolled oats but that give me the idea to look it up. All I remember was seeing in one of the health documentary where they say the oat can soak up the fat from the body. Olalala... I am so excited.
ReplyDeletek.zu,
ReplyDeletei tak boleh mkn oat klu cam ni. Buat biskut ok..