Chicken with roasted carrots

There are times when you prepare a meal for dinner, you just wanted to cook it quicker and at the same time mantain the flavor and keep it on the healthier side. Today's meal was a simple roasted carrots, with some white rice and a piece of chicken breast. How to cook the white rice. use a cup of rice, wash and drain the water 2 times. No detergent needed for this. Just use cold tap water. For a cup of rice, you will need 2 cups of water. Cook tge rice in a pan on medium low heat. Stir occasionally until all the water has been absorb by the rice. Tutn the heat off and cover the pot Next is to roast the carrot. Take one long carrot, clean the skin off and cut both ends off. Slice the carrot at an angle. Sprinkle some salt and ground black pepper. Drizzle some olive oil. Mix well. Bake in the oven at 400 degree F for 20 minutes. Clean, wash and pat dry the chicken breast. Sprinkle some salt and ground black pepper. I like to sprinkle tiny bits if ground turmeric. It will give a kick to the flavor. In a pan, heated some olive oil on medium high heat. Fry each side of tge chicken breadt for at least 5 minutes. Last but not least is to cook beef gravy or any gravy you like. Boil a cup of water to a 3 tablespoons of powdered beef gravy. Stir it until it thickened. Garnish the meal with chopped green onion.